When Should I Replace My Running Shoes?
This is one of the most common questions I hear from runners so it's fitting that it's also my first post. Unfortunately, many runners don’t get around to asking me this question until it’s too late and they become injured, but hopefully you're here before that happens. Let’s start with a basic recommendation before getting slightly more personalized. The standard recommendation is to change your shoes every 400 to 600 miles. This is due to the fact that over time, the foa
